FEF Postpartum Programs

Recover from birth.
Reconnect with your core & pelvic floor.
Build a strong foundation.

Available Postpartum Programs

Postpartum Return to Impact (6 weeks)

Start this program as soon as you finish the Postpartum Foundations program, or if you’re at least 12 weeks postpartum and are ready to reintroduce impact. It will get you back to dynamic & explosive movements in a progressive & intentional way. You’ll be jumping again with confidence by the end!

Postpartum Reconnect ($40)

Postpartum Foundations (8 week strength & mobility rehab)

This is my foundational postpartum fitness program that starts with the basics of breathing & core connection and slowly progresses back to general strength & mobility training. This is an attainable 3x a week program designed to support your healing body.

It starts very gentle and progresses to total body strength by the end of the “8 weeks.” (8 weeks is in quotes because it’s okay if it takes you longer to get through than that! )

This program will take the mystery out of postpartum return to exercise after your 6 week clearance.

Postpartum Foundations ($85)

Postpartum Reconnect (weeks 0-6)

You can start this program as soon as you give birth! It’s designed to get you through the first 6 weeks of early postpartum with gentle breathing & mobility. Because 6 weeks is too early to start some things, but too long to do nothing!

Pelvic PT tested and approved!

Postpartum Return to Impact ($60)

Postpartum Bundle

You don’t have to decide; you can bundle all three programs together!

Postpartum bundle ($170)

With all of these programs, you’ll also get:

⁘ Demonstration videos and descriptions for every exercise so there is no guesswork.

⁘ Workouts designed with minimal equipment.

⁘ A blend of strength & mobility training that will help you feel like yourself again.

⁘ Coaching support from a certified, educated, and approachable coach (me, Ellen).

⁘ An online chat/community for support.

⁘ Educational content to help you understand what’s happening in your body

⁘ Lifetime access.

Postpartum program testimonials

"These workouts have been perfect length for early postpartum - not too overwhelming and it's been sooo nice to have something to work on. I felt strong enough from doing these exercises to try out going back to a power flow yoga class this past week and felt so good! Thanks for helping me build a strong foundation so much earlier this time!"
"Went on a run today! First one pp so kept it to 10 min, but no urge to pee or leaking!"
"I'm super stiff from lifting and feeding the baby, so the mobility work feels really nice!"
"Okay also I've been meaning to tell you the glute gains are real over here!! Even my husband noticed! I think it's the first time in my lift I haven't had a pancake butt! I am honestly amazed!
"This session felt amazing. I can feel all the tension I was holding has lifted"

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Thoughts from Ellen

Oh man do I have a lot to say about postpartum, but I will keep it short.

My first postpartum experience is why I started training pregnant and postpartum women in the first place. Recovery from a third degree tear and postpartum depression and anxiety with no guidance was pretty daunting.

I decided it would be my mission to help women through pregnancy & postpartum and be the coach that I wish I had.

It’s what drove me to create this series of postpartum programs. They’ll help you from the first day you leave the hospital (the first week is all education) to getting you back to running & jumping with confidence.

I hope you trust me with your postpartum recovery & join one of these programs!