How to Help Your Tight Back
Tips for improving a tight back, including spinal mobility, breathing exercises, and strength exercises.
What is Diastasis Recti?
What is diastasis recti, how do you check for it, and what to do about it if you have it.
Pelvic Floor Progressions to Return to Skipping & Jumping
Pelvic floor exercise progression to return to jump-roping, running, and impact with confidence.
1-1 Coaching vs FEF Membership
What programming option is best for you; the FEF Membership or 1-1 online coaching?
Top Tips for Squatting
Squatting is a foundational movement pattern, but many people aren’t comfortable or confident doing it! Here are some tips to try to make your squatting feel better for your body.
Top Tips for Deadlifting
Deadlifting and hinging area a foundational movement pattern, but many people aren’t comfortable or confident doing them! Here are some tips to try to make hinging feel better for your body.
To Kegel or not to Kegel?
should we be doing isolated pelvic floor contractions, or kegels, regularly? Should we be avoiding them? What is a kegel, anyways. This blog post helps answer these questions.
Why Train Hip Mobility During Pregnancy
Working on hip mobility during pregnancy is incredibly important. Let me explain why in this blog post.
My workouts in the first 12 weeks postpartum
I am 12 weeks postpartum and have been posting weekly workouts. This blog post summarizes all of them and gives some general guidance on postpartum return to exercise.
Why are Breathing Exercises so Important
My training style incorporates breathing exercises and rib cage mobility. This blog post talks about why it’s so important.
Which Program or Training Type is Right for Me?
Ever wonder which training plan or program is right for you? Let me help you decide!
My Postpartum Depression & Anxiety Story
My own story with postpartum depression and postpartum anxiety. It’s a story of hope and seeking help. Because you are not alone and deserve to feel better.
What to do in Weeks 0-6 Postpartum
Have you ever wondered what exercises you can (or shouldn’t) be doing in the first 0-6 weeks postpartum? Let me help you!